CrossFit (Strength and Conditioning)
This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle. These classes help with everyday lifts and injury prevention. There’s a wide variety of exercise to keep it fun and entertaining.
Gymnastics:
Learn how to hold a handstand, muscle-up on the rings and pull-up with ease. Beginning the class with the basics of gymnastics, we'll work up to advanced bodyweight skills to build your confidence and strength in these sometimes tricky movements.
Barbell Club:
Focusing on strength, power and coordination, we'll be improving all of our compound movements including the squat, deadlift and bench press along with our more technical Olympic lifts; the snatch and Clean and Jerk.
Beginners / Fundamental Class
Brand new to the gym? Come get some help off our experienced coaches with your barbell movements.
Suitable to newbies looking to get some help with barbell based movements, as well as advanced lifters looking to brush up and refine their technique. Email us directly or enquire at the counter to book so we can help you to become a better lifter!
HYROX TRAINING (FUNCTIONAL FITNESS & ENDURANCE)
Train like an athlete and test your limits with our HYROX workouts. This is the ultimate blend of strength, cardio, and functional fitness. Each session follows the official HYROX format with running intervals split by functional movements such as sled pushes, sled pulls, wall balls, and lunges. Expect intensity, teamwork, and measurable progress every week.
Whether you are preparing for your first HYROX event or just want to get in the best shape of your life, Club Bunker is the home of HYROX training in Brisbane. Our coaches will help you refine your technique, improve your pace, and build the endurance you need to crush race day or simply dominate your next workout.