Qualifications
9 years in the Fitness Industry
10+ Years of training experience
9 years competing as a professional Bikini Competitor. Nationally and internationally.
Internationally recognised Bodybuilder;
First place WBFF NZ Pro Am 2019
Top 10 placing in Pro Debut for World Title, Las Vegas 2022.
Cert 3+4 in Fitness
Certificate of Womens Physiology & Training
Certificate of Training Physique Athletes (Bodybuilding & Physique Prep)
Certificate in Science of Nutrition
Certificate of Online Mentorship with JPS Academy
First Aid & CPR
Area Of Expertise
Strength and Hypertrophy
Running, Hybrid, & Conditioning styles of programming
Form & Technique check
Fat Loss plans
Pre-Post Natal
Bodybuilding Prep / Comps
Posing Coach
General Health & Wellness
Likes & Dislikes
Post workout endorphins, getting outdoors and being near the ocean, travelling.
Favourite Music
Techno & Dance beats for running / conditioning, Heavy tunes or RnB for heavy strength days!