HYROX Training Brisbane
Official HYROX Training Club in Newstead. Train with race-format workouts, expert coaching, and recovery in one place.
Official HYROX Training Club
Recognised for race-format training and structured prep.
WHAT IS HYROX?
HYROX is a global fitness race that combines running with functional movements in a standard format. Every event follows the same structure with eight stations separated by one-kilometre runs. The result is training you can measure and compare over time.
In our HYROX classes at Club Bunker in Newstead you will train the same movements, pacing, and intensity used in competition with coaching that scales to every level.
8 HYROX Stations separated by a 1km run:
Ski Erg • Sled Push • Sled Pull • Burpee Broad Jumps • Row Erg • Farmer’s Carry • Sandbag Lunges • Wall Balls
Ready to experience a HYROX workout? Book a free trial here.
Brisbane’s home of HYROX training
Club Bunker is an official HYROX Training Club in Brisbane. Our 800sqm Newstead gym features a dedicated sled track, competition-standard equipment, HYROX-qualified coaches, and a recovery zone designed to keep you performing at your best.
HYROX-specific programming
Eight stations with one-kilometre runs to mirror event pacing.
Expert coaching team
Endurance, speed, and movement efficiency.
24/7 member access
Train any time with full HYROX access.
Recovery and performance
Normatec, Therabody, and smart protocols between sessions.
InBody 570 tracking
Precise body composition and repeatable data.
Club Bunker is an official HYROX Training Club located in Newstead, Brisbane.
Our HYROX classes are designed to help you improve endurance, speed, and functional strength using real event-style workouts.
Whether you are chasing your first race finish or refining your competition performance, Club Bunker delivers Brisbane’s most complete HYROX training experience with expert coaching, structured programming, and recovery all in one place.
HYROX class format
Train the way you compete. Each session follows the HYROX structure with running intervals split by functional stations. Sessions are coached, scalable, and designed to build endurance, speed, and clean movement patterns for race day in Brisbane.
Technique and pacing
Movement standards, efficient transitions, and pacing plans for the eight stations and one-kilometre runs.
Endurance conditioning
Intervals that target aerobic power and repeatability with smart recovery so you can hold pace under fatigue.
Competition prep
Race simulations, station splits, and strategy work so you arrive confident and ready to perform.
- ⏱️ Duration: 1 Hour, including warm up & cool down
- 📈 Intensity: scalable for beginners through advanced athletes
- 🧩 Movements: Ski Erg, sled push, sled pull, burpee broad jumps, row erg, farmer’s carry, sandbag lunges, wall balls
- 📍 Location: Club Bunker, Newstead Brisbane, 800sqm facility with sled track and competition-standard equipment
- 🧊 Recovery: access to Normatec and Therabody in our recovery zone during staffed hours
HYROX classes at Club Bunker follow the same structure used in competition. You will develop pacing, technique, and repeatable intensity across the eight stations with one-kilometre runs. Start a free trial and see why Newstead athletes choose Club Bunker for HYROX training in Brisbane.
Get race ready
Prepare for your next HYROX event with structured race-day simulations, expert guidance, and recovery support. Whether you are racing in Brisbane or traveling interstate, our coaches will help you pace, plan, and perform with confidence.
Race simulations
Full-course practice sessions replicating the HYROX sequence and timing, giving you real-world experience before race day.
Event preparation
Guidance on fueling, pacing, transitions, and recovery scheduling so you can manage every kilometre and station efficiently.
Community support
Join Brisbane’s growing HYROX community. Train alongside athletes chasing the same goal and celebrate results together after every event.
HYROX events test strength, endurance, and strategy.
Club Bunker’s HYROX programming helps athletes refine every element of the race; from pacing on the runs to maintaining clean reps under fatigue.
Join Brisbane’s HYROX community and start your preparation today with a free trial.
Curious how HYROX training works? Read our latest blog: HYROX Training Comes to Brisbane to see what it means to be an Official HYROX Training Club.
JOIN THE CLUB
Start HYROX training in Newstead with expert coaching, an 800sqm facility, and recovery all in one place.
Take a free trial to experience the programming, the vibe and the results.
✅ Official HYROX Training Club ✅ 24/7 member access ✅ Recovery zone on-site
Prefer to chat first? Contact us and we will help you get started.