InBody Scans in Newstead: How It Works and Why It Matters
When it comes to measuring progress in the gym, most people still rely on the bathroom scale. Step on, read the number, decide if it’s good or bad. The problem is, that number only tells part of the story.
Two people can weigh the same but look and perform completely differently. That’s where body composition testing comes in, and why the InBody 570 at Club Bunker has become one of the most valuable tools we offer.
If you are serious about improving your health, strength, or athletic performance, knowing your body composition is a game changer.
What is an InBody Scan?
An InBody scan is a non-invasive, quick assessment that breaks down exactly what your body is made of. It measures muscle mass, body fat percentage, water levels, and more, giving you a detailed snapshot of your current state.
You simply stand barefoot on the device, hold the hand grips, and stay still for less than a minute. The scan uses bioelectrical impedance technology to measure the different tissues in your body and produces a detailed report you can review immediately.
Why the Numbers Matter
Stepping on a regular scale only shows your total weight. That doesn’t tell you if you’ve gained muscle, lost fat, or if your hydration is affecting the number. An InBody scan separates each component so you can track real changes.
For example, if you gain two kilograms of muscle while losing two kilograms of fat, your weight will stay the same. Without a scan, you might think nothing has changed. The truth is, your body composition has improved significantly, and you’ll feel and perform better because of it.
How We Use It at Club Bunker
At Club Bunker, we don’t just hand you the results and send you on your way. A coach will sit down with you to go through the report, explain what each number means, and how it relates to your goals.
If you are focused on building strength, we’ll look at muscle distribution and identify where you might need to target training. If your goal is fat loss, we’ll use the scan to set realistic targets and track progress without obsessing over a single number on the scale.
For athletes, hydration levels and segmental muscle analysis can help fine-tune training and recovery strategies.
How Often Should You Scan?
For most members, a scan every six to eight weeks is ideal. This gives you enough time to make measurable changes without losing track of your progress. Scanning too often can be misleading because daily fluctuations in hydration and food intake can influence the results.
Real Results, Backed by Data
One of the most satisfying parts of using the InBody is seeing how hard work translates into measurable results. We’ve had members who were frustrated by slow changes on the scale suddenly realise they were gaining lean muscle and reducing fat at the same time. Others use the data to fine-tune their nutrition, adjust training loads, and stay motivated by watching their numbers improve over time.
Ready to See Your Numbers?
Whether you’re starting a new program, preparing for a competition, or just curious about your current fitness level, an InBody scan will give you a clear starting point.
Book your scan at Club Bunker in Newstead and let’s take the guesswork out of your training. The numbers don’t lie, and they might just change the way you train.
Written by Club Bunker — Brisbane’s home of strength and conditioning.
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